After reading Kendahl’s helpful article “Before I Start GAPSâ„¢, What Should I do to Prepare?”.Â I got to thinking about what resources I would recommend.
My resource page contains all these recommendations and others if you want more.
The #1 Thing you need is Dr. Natasha’s book. You need to read, and re-read it. Highlight it. Know it.
Third would definitely be a VitaMix blender for smoothies, mayo, and more.
Fourth, probiotics. Either BioKult, probiotic foods, or both. Remember to start slow.
(Amazon links are affiliate links to help keep Gapalicious running.)
This Post is Linked to Fat Tuesdays.