The 5 Things you Need Before Starting GAPSâ„¢

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After reading Kendahl’s helpful article “Before I Start GAPSâ„¢, What Should I do to Prepare?”.  I got to thinking about what resources I would recommend.

My resource page contains all these recommendations and others if you want more.

The #1 Thing you need is Dr. Natasha’s book. You need to read, and re-read it. Highlight it. Know it.

The second thing is something to make stock in like a stock pot or crock pot – stock is an important part of GAPSâ„¢ .

Third would definitely be a VitaMix blender for smoothies, mayo, and more.

Fourth, probiotics. Either BioKult, probiotic foods, or both. Remember to start slow.

Fifth, if you’re going on the Intro the 30 Days on GAPS Intro Handbook. Or for full try a cookbook from my favorite list.

(Amazon links are affiliate links to help keep Gapalicious running.)

This Post is Linked to Fat Tuesdays.

One thought on “The 5 Things you Need Before Starting GAPSâ„¢”

  1. Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
    http://realfoodforager.com/fat-tuesday-january-24-2012

    Share your great fermented food recipes at my Probiotic Food Linky – open through Februray 6, 2012.
    http://realfoodforager.com/probiotic-food-challenge-linky/

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