So here is a banana muffin recipe – it’s claim to fame is it only takes 6 ingredients and the only sweetener is bananas!
Sweet! (yes, I’m being funny…)
[title]Banana Muffins (GAPS, Paleo)[/title]
3 bananas, ripe
3 organic eggs
3 1/2 cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1/4-1/3 cup coconut oil, melted
Blend the wet ingredients. Mix the dry in a bowl with a fork or whisk. Combine the wet and dry then scoop into a lined muffin pan and bake at 350Âº F until lightly brown (it should spring lightly back when touched). Remove and let cool. Enjoy warm or cool!
You can keep these on the counter for a day or two then you’ll want to move them to the fridge.
Note: you can add other flavors if you want, but this is a basic muffin, (and tastes great with butter).
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