Your mind may race with information, you may suffer from panic attacks, you might be struggling with a sense of unrest. With all of those and all the tips out their of how to calm down here are some of my tried and true favorites.
Let me reiterate that I am not a Doctor and you should read my wonderful disclaimer. Now that we’ve got all the sue happy people calmed down let me share what’s worked for me.
1.) Prayer (or meditation if you prefer)
I’m a Christian and prayer is something very important in my life. Taking time in a quiet space to pray about things going on in life or to pray scriptures is a wonderful stress buster.
I know there are two sides to this issue, those who want to do work outs each day and those who believe they only need to walk outside/garden for their exercise. I’m not knocking either view, but when you’re struggling with a feeling of unrest getting up and moving can be the best thing for you. Now what does that look like for you? To be honest I don’t know, you’ll have to get a feel for that yourself. In my case I do a light exercise routine (or try to) about 3-5 times a week.
3.) Get to sleep earlier.
I’ve been told that sleep before midnight counts as twice the amount of sleep after midnight, and whether or not you believe it’s true getting to sleep earlier will help you feel better. And being more rested generally means more calm.
and finally… 4.) Breathe right.
When you are nervous, scared, or shaky take a deep breath (in for 3) then release it in a long breath (out for 6). It’s important that you exhale longer than you inhale as in-for-3-out-for-6 will calm you and in-for-6-out-for-3 will rev you up.
These four tips are a few of my best tips to be more calm through your day. I would love to hear some of yours. And as always if you like what you read sign up for email updates in the upper right hand corner of the page.
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